Winters are officially here and we can’t wait to get cozy soon. During this chilling weather, we enjoy prioritising all things warm and comfortable, from wearing fuzzy socks and slippers to cosying up in our beds and of course, drinking hot beverages in our blankets. After all, nothing beats wrapping your icy fingers around a piping-hot mug when the weather turns cold. Agree?
However, for most of us, leaving our beds during this chilling weather, especially in the morning time could be a challenging task. Well, sipping a warm drink packed with natural ingredients can be an ideal way to start the day, which will not only give you comfort but also provide a variety of health advantages.
Here we’ve mentioned some of the drinks that you must add to your morning diet during the chilling weather that will help you feel healthy and energised all day long. Take a look:
Lemon-Ginger Tea
In an Indian household, starting your day with a hot cup of tea is an age-old tradition. How about replacing your ordinary Milk tea with a healthy and tasty option during the winter vacations? Herbal teas made with lemon and ginger extracts not only taste fantastic, but they also have numerous health benefits. Lemon contains vitamin C, which increases our immune and helps us fight off common winter illnesses. Similarly, ginger has long been used as a treatment for colds and inflammation.
Kashmiri Kahwa
The old and popular Kashmiri Kahwa could be the best drink for chilling weather. It is a traditional tea from the Himalayan Valley that’s made with green tea leaves, spices, nuts and saffron and comes with a variety of essential nutrients. The spices used to prepare this drink might help with gas, bloating and indigestion, whereas the almonds present in the drink could be a good source of protein, fiber, healthy fats, magnesium and Vitamin E. Additionally, they can help moisturise the skin, fight cholesterol and keep your heart and brain healthy.
Lemon-Honey Water
Drinking a warm cup of lemon honey water during winter mornings could be beneficial for your health and overall well-being. Lemon promotes digestion and detoxifies the liver, while honey adds natural sweetness and antibacterial properties. This combination can help to stimulate digestion, cleanse out toxins, and enhance your immune system.
Turmeric Milk
Having a hot cup of turmeric milk during freezing cold weather could be beneficial for your health in a number of ways. Turmeric milk contains antibacterial, antiviral, and antifungal properties that can help fight illnesses. Also, the curcumin in turmeric can help reduce inflammation in the respiratory tract, while the warmth of milk can soothe a sore throat.
Cinnamon-Honey Water
Cold and flu are common illnesses that most of us face during winter. To avoid these issues, one can opt for a Cinnamon-Honey water drink as it might help you relieve sore throats and coughs. Honey in the drink includes antibacterial and immunomodulatory properties that can help fight against infections and strengthen immunity, while Cinnamon contains antioxidants that can help fight infection and inflammation.
Try out these drinks for a happy and healthy winter.
