As we dwell in the monsoon season, it’s essential to prioritise hydration and consume nutritious foods for a healthy lifestyle. Salads are crucial for a healthy diet.
It offers a delicious way to consume the recommended daily vegetables and fruit intake, which are packed with essential nutrients.
It is important to Incorporate salads into one’s daily routine to promote overall health and disease prevention. Let’s explore mindful eating and discover creative ways to prepare a mix of your favourite veggie bowls.
From a sweet, salty, tangy and spicy flavours salad tossed in a scrumptious dressing, these recipes will make you want to eat it all monsoon long.
Caribbean Rice Salad
If the rainy day outside is making you feel lazy and hungry and want to try something a bit heavier than a usual salad try this Caribbean Rice Saland, prepared with boiled rice, prunes, pineapple, spring onions, bell peppers, green olives and chopped cashew nuts.
Breezy Mushroom Salad
Do you enjoy eating the mushy texture of food? If yes, this salad will transport you into the land of the unknown. Sauté your button mushrooms and capsicum together into olive oil, and leave it to cool down. Once the duo is ready at the right temperature to serve, drizzle any creamy sauce you prefer and serve it.
Mashed Potato And Yogghurt Salad Recipe
Any treat that combines potato just hits the soft corner. Minced potato, pineapple, and mix with yoghurt, and finish off with some chopped spring onion.
Sweet Corn Salad
A monsoon without sweetcorn will be incomplete. If you are someone who loves eating corn just in anything. This recipe is here to save you from monsoon blues. You’ll need boiled sweet corn, pomegranate, and cumin powder to make this salad. Enjoy the salad by drizzling a bit of olive oil and salt to taste.
