When it comes to skincare, we often focus on creams, serums, and treatments. However, there’s a powerful yet often overlooked factor in achieving radiant skin: your state of mind. Yes, you read that right! Happiness and positivity can do wonders for your skin.
The Happy Hormones and Skin Harmony
Let’s begin by talking about neurotransmitters, which are like messengers in our brain. When we’re happy or feeling positive, our brain sends out these feel-good messengers called serotonin and dopamine. Now, here’s the interesting part: these messengers don’t just affect our mood; they also affect our skin. Dr. Neha Khuraana, MD, a Board-certified Dermatologist and Founder, House of Aesthetics reveals how happiness and positivity can enhance your skin.
Serotonin: The Joy Machine
Serotonin, often associated with mood regulation, has a bright side. It plays a crucial role in skin health by regulating cell turnover. When serotonin levels are balanced, your skin renews itself more effectively, leading to a healthier and more radiant complexion. So, that joyful feeling you get when you’re happy isn’t just in your mind; it’s reflected in your glowing skin.
Dopamine: Anti-Ageing Remedy
Dopamine, another happiness-inducing neurotransmitter, has a surprising impact on ageing. When dopamine levels are elevated due to positive emotions, they can help reduce the appearance of fine lines and wrinkles. In simple words, happiness acts as a natural anti-aging remedy, courtesy of your own brain.
Cortisol: The Stress Hormone
On the other hand, stress triggers the release of cortisol, often referred to as the stress hormone. Elevated cortisol levels can lead to various skin issues, including acne and inflammation. So, if you’re seeking a clear, blemish-free complexion, managing stress and embracing positivity can be helpful.
Stay positive
Positive emotions go beyond neurotransmitters. They also encourage healthy habits that benefit your skin. People who are happy and positive are more likely to follow a balanced diet, stay hydrated, exercise, and get quality sleep – all essential factors for beautiful skin.
Smile more often
Smiling can improve your skin.
But now?
When you smile, your body releases endorphins, which are natural painkillers and mood elevators. This not only boosts your mood but also enhances blood flow to your skin, promoting a healthy and rosy complexion. So, wear that smile proudly; it’s your skin’s best accessory.
Remember, happiness and positivity play a big role in getting great skin. When you’re happy and positive, your skin looks better. “To make your skin happy, be positive, handle stress well, and do things that make you happy. It’s not just about having a good attitude; it’s also the secret to having beautiful, youthful skin. So, be happy, smile, and let your inner glow shine on your face. Your skin will show its thanks with a timeless radiance that no cream can give you,” signs off Khuraana.
