We often lack healthy lifestyle habits due to our busy schedule, which affects your overall being. People start looking old at an early age, but there are exceptions too. There are some people who look young, even at the age of 60. So, what’s the magic potion? If you, too, want to live a healthy and long life, follow these healthy lifestyle habits that will work like magic. From a healthy diet and daily exercise to avoiding bad habits, it has the solution to all your problems. After all, who doesn’t want to stay young and live longer?
Regular walking and exercise: No matter how nutritious your food is, it makes no difference if you do not exercise regularly. According to experts, the more active your body is, the more benefits you will receive. Therefore, take regular walks and engage in physical activities like yoga, meditation, jogging, cycling, and swimming. This prevents the body from producing stress hormones and keeps the heart and circulatory system healthy. It also lowers the chance of premature death.
Natural Diet: As per a report by Healthline, consuming a natural diet will provide you with all sorts of nutrients. Natural diet means consuming food directly from the farm after cooking it lightly, similar to how humans used to eat in olden times. Therefore, include plant-based foods and green vegetables like capsicum, spinach, legume beans, cauliflower, green peas etc in your diet regularly. They include a variety of antioxidants, vitamin C, and carotenoids that help aid in fighting infections by boosting immunity, which keeps the skin always young.
Fruits and vegetables: Consume fresh fruits and vegetables regularly in your diet to live longer. Include fewer processed foods and consume at least one fruit rich in vitamin C daily. Consume fruits like berries, papaya, citrus fruits, blackberries, etc to keep the skin young and free from radicals and oxidative stress. Eat food items like whole grains, nuts, fish, olive oil, legumes for healthy living and to reduce the risk of cancer, heart disease, diabetes, and dementia.
Consume Seeds and Nuts: Seeds contain abundant amounts of omega-3 fatty acids and healthy fats. They contain anti-ageing properties that are very useful in maintaining youth. Add chia seeds, pumpkin seeds, almonds, cashews, walnuts, pistachios, etc to your diet and consume them on a regular basis.
Positive Outlook: Being optimistic lowers the risk of heart disease, thus the more positive and upbeat you are about life, the less diseases you will suffer from and the longer your life will be.
Prioritise your relationships: Isolation and loneliness harm our health just like smoking does, as per Dr Anna Chang. These increase the risk of heart disease, dementia, and stroke. Give importance to your relationships and spend more time with them, as healthy relationships are the key to both your physical and emotional well-being.
Get Enough Sleep: Getting enough sleep plays a major role in healthy ageing and brain health. If you want to live longer, then get enough sleep every day. Stop working late at night or being glued to your TV and mobile phones. As per a study, one should take at least 7 to 9 hours of sleep.
Avoid Bad Habits: It is not only necessary to have a healthy diet and lifestyle, but avoiding bad habits is also important to live longer. So, if you consume too much alcohol and cigarettes, it is time to stay away from them, as they reduce your lifespan. Excessive consumption of these products increases the risk of many serious diseases as well as different types of cancer.
