The festival of Diwali is just around the corner. With lights and festivities, it is a time to embrace the diva inside you and steal the limelight at annual gatherings. If you have decided to take out your best ethnic outfits from the wardrobe and rock them, we are here to help you shed those extra kilos.
As we prepare to enjoy the sweet delicacies of the festival, it’s a good idea to take a moment to detox. A carefully planned diet can help you lose a few pounds and cleanse your body before Diwali. In addition to making sure you’re energised for the celebrations, this weight loss plan aims to improve your metabolism, cleanse your system, and encourage healthy weight loss.
Engaging In Daily Exercise
Weight loss before Diwali can be accelerated by regular morning activity, such as jogging, yoga, or brisk walks. Exercise increases energy, increases metabolism, burns calories, and aids in fat loss.
Hydration Is Key
By decreasing hunger pangs and boosting digestion, proper hydration can speed weight loss. Hydration also revitalises skin health and eliminates pollutants, leading to glowing skin just in time for the festival. To aid in your weight loss efforts, try to consume 8 to 10 cups of water every day.
Calorie Deficit Diet
It is possible to lose weight on a calorie-deficit diet. Steer clear of processed meals, sweets, and harmful fats. Instead, choose natural foods, lean meats, and veggies high in fibre. Aim for a 500-calorie deficit by tracking daily consumption with a food journal or app. Responsible calorie management is the first step towards sustainable weight loss.
Add Proteins To Your Diet
Weight loss can be achieved by giving protein priority over carbohydrates. Protein increases metabolism, reduces hunger, and requires more energy to break down. Lean proteins including fish, poultry, tofu, and beans can be substituted for refined carbohydrates.
Switch To Herbal
For a detox boost, increase consumption of herbal teas, and hydrating soups. Try to add natural drinks like apple cider vinegar or aloe vera juice to enrich your health and detox your body.
Say no to packaged food and refined sugar
Avoid junk and try to include raw fruits and salads into your diet. If hungry try to munch on nuts like cashews and almonds to maintain your weight loss process. Moreover, replace sugar with natural sweeteners such as honey and jaggery.
Sleep Well
Sustaining weight loss requires sticking to a healthy sleep schedule. Getting enough sleep lowers cravings by regulating hunger hormones. Stress from sleep deprivation may result in poor eating habits. To promote stress reduction, weight loss, and general well-being, aim for 7-9 hours of sleep per night.
These sustainable weight loss tips go a long way in promoting overall well-being and will help you feel great on Diwali.
