Many people nowadays have developed the habit of sleeping late. This happens because of odd work schedules, irregular eating habits, addiction to mobile phones, and lack of exercise. The habit of sleeping late is leading to the development of a lot of health diseases. As per research, doctors have always suggested that people get proper rest at night by sleeping early, and then waking up early in the morning. Ruining sleep cycles directly impacts the next day’s fun ctioning. Let’s look at how sleeping late can impact the human body:
Sleeping Late Leads to Early Death: According to research conducted by the Lancet Health Study in South Korea, it was revealed that people who sleep late at night are more likely to die at a younger age due to health-related issues. The study, which lasted for 16 years and involved 3,757 participants between the ages of 40 and 69, found that people who slept late were more likely to die before their normal life expectancy.
Impairment of Cognitive Function: Having proper sleep is not just to relax the body, but also helps to maintain mental health and well-being. Prolonged lack of sleep can lead to poor mental health, cognitive impairment, and damage to overall health. Staying up all night or sleeping late at night can impair cognitive functions such as memory, decision-making, and problem-solving skills. It also leads to distractions and normal activities are negatively affected.
Weight Gain: Having improper sleep can lead to weight gain as well as cause hormonal imbalances in the body. Apart from that, it also disrupts the appetite and metabolism of the body, which leads to obesity. Having improper sleep disturbs the hormones, which makes the body feel hungry. This leads to overeating as well.
Weak Immune System: Lack of sleep or insomnia also weakens the immune system of the body. If the body does not get the desired rest, its ability to fight infections and viruses also decreases. A weakened immune system also leads to a decrease in the antibodies produced by the body.
