Pollution in the Delhi-NCR area has surged to hazardous levels, enveloping the region in thick smog. Residents are refraining from outdoor activities due to the worsening air quality. This situation presents a major challenge for those with asthma and respiratory problems, given the health risk posed by the polluted air.
Alongside respiratory health, the poor air quality and the presence of toxic pollutants also adversely affect the eye health. This has resulted in problems like itching, burning sensations, redness, and excessive watering of the eyes. Below, we have shared some tips to protect your eyes from toxic air quality.
Wear Sunglasses with UV protection
Experts recommend the regular use of protective eyewear when going outdoors, particularly in areas with elevated pollution levels. During smoggy conditions, it is advised to opt for quality sunglasses equipped with UV protection features. These sunglasses act as a shield against both harmful UV rays and pollutants.
Use eye drops
Exposure to polluted air can cause dryness and irritation in the eyes. Regular use of eye drops is recommended to maintain eye hydration and eliminate pollutants or dust particles. Consultation with an eye specialist is advised to identify suitable eye drops based on individual needs.
Stay Indoors
Limit outdoor activities to essential tasks; consider staying home when possible. Avoid unnecessary walks, especially if there’s no urgent reason to go out, as pollutants can harm both the eyes and lungs. In areas or cities with high pollution levels, it is advisable to remain indoors for better safety.
Keep Windows and doors closed
It is recommended to keep windows and doors closed to prevent external dust and dirt from affecting eye health and overall well-being. Regular household cleaning, including surfaces such as beds, chairs, tables, and cupboards, is crucial. Introducing air purifiers and indoor plants can further aid in maintaining a cleaner indoor environment.
Maintain a Healthy Diet
A balanced diet contributes to protecting your eyes from the impact of pollution. Include Omega-3-rich foods like flax seeds, walnuts, and fish in your diet to combat irritation and inflammation from pollution. Consume green leafy vegetables and antioxidant-rich fruits for overall eye health.
