Tasting delish smoothies would make you feel out of the world but how about it being healthy and weight loss-friendly? Well, gulping down smoothies would make your tummy and taste buds satiated. So, you might have been obsessed with the smoothies and purchase them out. But these smoothies would be high in saturated fats and added sugars which would disrupt your weight loss process. When it comes to a healthy choice of smoothie, it would be loaded with healthy fats such as omega3 fatty acids, protein, carbohydrates, fibre, vitamins, and minerals. With the right amount of right ingredients, smoothies could be happily added to your diet menu.
You might be curious to know about the weight-loss friendly smoothies to try at home. So, let’s check out the following weight-loss friendly smoothies to try at home.
YUMMILICIOUS DARK CHOCOLATE BANANA SMOOTHIE:
The word “healthy” does not always associate with bitter and green ingredients but also sweet and delightful ingredients. When you cut down your favorite foods completely, it would only make you crave them. So, you could still add them and have them healthily. If in case you are hankering for sweet snacks, then you could have this yummilicious dark chocolate banana smoothie. All you need is frozen banana, unsweetened cocoa or dark chocolate, milk or almond milk, vanilla extract, and honey if you wish. Then, add the ingredients to your blender and blend it well until the required consistency. And you are ready to gulp down the sweet and healthy smoothie.
HEALTHY MIX OF TURMERIC AND GINGER SMOOTHIE:
Being a refreshing drink, it would be perfect for your weight loss diet. Both ginger and turmeric are great in accelerating the fat burn which would make you experience amazing from inside. So, blend ingredients such as milk. Banana, turmeric, ginger, cinnamon, cardamom, flaxseeds, and honey and get the healthy smoothie buddy to promote your weight loss.
LUSCIOUS STRAWBERRY BANANA SMOOTHIE:
Who else would say no to strawberries and bananas? Or the creamy and luscious blend of strawberry banana? Well, the presence of essential vitamins, fibre, and antioxidants in both fruits would make it an excellent choice of weight-loss-friendly drink. So, you just have to blend a cup of strawberries, half banana, Greek yogurt, almond milk, two tablespoons of sliced raw nuts, and honey. Then, you would get the creamy and delicious smoothie you have been yearning for.
DELECTABLE BLUEBERRY AVOCADO SMOOTHIE:
As mentioned earlier, you are going to taste the delicious and healthy smoothie without adding the veggies. So, here comes the delectable blueberry avocado smoothie which supports your weight-loss process as they are rich in fibre, antioxidants, and fatty acids. So, blend the ingredients including blueberries, frozen mango, avocado, matcha powder, coconut water, almond butter, and honey as in the required amount. You could also add sweet toppings for the smoothie and sip it to feel better and healthy.
