Coriander plays a significant role in Indian cuisine, enhancing the flavour of dishes with its leaves, stems, and seeds. Beyond its culinary appeal, coriander offers numerous health benefits.
With modern lifestyles contributing to health challenges like excess weight, many people turn to gyms, yoga, and controlled diets to shed extra kilos. However, while weight loss may appear a simple journey on the surface, it demands consistency and considerable effort.
Here’s how coriander supports a healthy lifestyle and can aid in your weight loss journey.
- Coriander improves digestion, reducing the problems of bloating and ulcers.
- Coriander greens are rich in vitamin C and antioxidants, which boost immunity.
- Coriander helps reduce skin inflammation, particularly aiding in reducing acne.
- Coriander also regulates blood pressure and lowers bad cholesterol levels.
- Coriander helps control blood sugar levels, alleviates constipation, and supports eye health.
How Coriander Aids in Weight Loss?
Obesity is a widespread problem among Indians. It not only affects body shape but also increases susceptibility to various diseases. Excess weight can lead to life-threatening conditions such as fatty liver, diabetes, high cholesterol, heart disease, hypertension, stroke, and even cancer.
However, maintaining a healthy lifestyle and diet can help prevent these ailments. Here’s how coriander can aid in weight loss and how to incorporate it into your diet for optimal results.
- Boosts Metabolism: Coriander enhances the body’s metabolic rate, enabling faster calorie burning.
- Rich in Fibre: Its high fibre content reduces hunger pangs and keeps the stomach fuller for longer periods.
- Burns Fat: The antioxidants in coriander help break down body fat.
- Detoxifies the Body: Coriander removes toxins and supports a healthy digestive system.
You can incorporate coriander into your diet in various ways to reap its benefits. Drinking coriander-infused water in the morning is a simple yet effective method to boost metabolism. Adding coriander chutney to meals is flavourful and preferable option. Including coriander leaves in salads not only enhances their taste but also makes them more nutritious. One can also use coriander greens to garnish soups. This will elevate their flavour while contributing to your weight loss journey.
