What Are The Possible Benefits Of Water Fasting?

Water fasting is something that limits everything except water. It has gained popularity in recent years as a rapid weight loss method. According to studies, water fasting may have health benefits. For example, it may reduce the risk of some chronic diseases and activate autophagy, a process in which your body breaks down and recycles old cell pieces.

It is not safe for everyone to fast on water. There are many people for whom water fasting may not be suitable or safe:

• underweight people
• those with cardiac conditions or problems
• individuals with type 1 diabetes
• people who suffer from uncontrollable migraine
• those receiving blood transfusions
• people who take prescription drugs

How Does Water Fasting Work?

According to science, your body goes through the following phases while you fast on water:

• Insulin levels fall precipitously when you cut out on sugar and carbohydrates. This instructs fat cells to release the energy they have stored.
• When you do not eat, your body converts from burning carbohydrates to burning fat. It converts stored fat into ketone bodies for energy.
• The state of ketosis is brought on by the creation of ketones. It is believed that this metabolic shift will increase mental clarity, energy levels, and metabolism over time.
• A prolonged fast may also trigger autophagy, a process in which the body recycles damaged cells.

Water Fasting: Possible Benefits