Eggs are the staple breakfast item for many Indians of all ages, providing a high source of protein. Some prefer them boiled, others as an omelette, or even in a curry.
However, it is possible to be allergic to eggs in any form. Eggs are a common allergen for both children and adults.
Can you be allergic to eggs?
Scientifically speaking, food allergies occur due to an overreaction of the immune system. In the case of egg allergies, the immune system mistakenly sees certain egg proteins as harmful. Both egg yolks and egg whites contain proteins that can trigger allergies, but allergies to egg whites are more common. Additionally, breast-fed infants might experience an allergic reaction to egg proteins if the mother consumes eggs.
How to know if you have an egg allergy?
Egg allergy symptoms usually occur a few minutes to a few hours after eating eggs or foods containing eggs. You may experience a range of symptoms that can vary in severity. Common symptoms include hives, itching, and swelling, particularly around the mouth, face, and throat. You may also experience gastrointestinal issues like abdominal pain, diarrhoea, and vomiting.
In severe cases, an egg allergy can trigger anaphylaxis, a life-threatening allergic reaction that requires immediate medical attention. Other symptoms may include runny nose, sneezing, coughing, and difficulty breathing. If you suspect an egg allergy, it’s essential to consult with your doctor for proper diagnosis and treatment to avoid any potentially life-threatening reactions.
What can be replaced by egg as the source of protein?
If you’re looking for alternatives to eggs as a source of protein, there are several options to consider. Some popular substitutes include chicken, paneer, and pulses like lentils, chickpeas, and black beans. Nuts and seeds like almonds, chia seeds, and walnuts are also high in protein and can be easily replaced with eggs in your diet. As already mentioned egg allergy is one of the most common allergies in India, taking doctors’ advice will be the best solution before making any conclusion.
