Ragi, also known as finger millet, is a nutrient-dense, versatile grain that is a primary source of nutrition for millions of people around the world.
Loaded with calcium and potassium, ragi helps strengthen bones and joints and prevent conditions like osteoporosis or weakening of bones. It is also loaded with protein and fibre that keep your stomach full and stops you from unwanted cravings, helping in healthy weight loss.
Side effects of eating ragi
However, according to experts, ragi is not suitable for everyone. Not only is excessive eating bad but it should also be consumed in a limited way such that your reliance on it does not determine your eating habits.
Ragi is also strictly not recommended for people suffering from kidney stones. This is because it increases the quantity of oxalic acid in the body. However, you must include this cereal in your diet in a way that ensures healthy and balanced levels.
Also, eating ragi can be harmful for those suffering from thyroid disease. According to doctors, Ragi is loaded with goitrogens – substances that interfere with the normal functioning of the thyroid gland.
While this is not typically a problem for most people, those who already have thyroid issues should exercise caution when consuming ragi, as it could exacerbate their condition.
Many such elements are found in Ragi, excessive use of which can cause problems like diarrhea and stomach gas. If you have the problem of gas formation in your stomach, then do not consume ragi.
According to studies, ragi is not recommended for kids with food sensitivities as it might cause diarrhoea and upset stomach, gas, or bloating stomach pain. If your kid is experiencing constipation or any other digestive issues, it is best to consult a pediatrician for appropriate advice and treatment.
Benefits of ragi
On the brighter side, ragi has several health benefits to offer, including:
Prevents skin damage
Ragi is your skin’s best friend, as it provides great benefits for the skin by being rich in antioxidants which help fight free radical damage and keep your skin looking youthful and radiant.
Boosts hair growth
Ragi is a powerhouse of essential nutrients for healthy hair. Packed with iron and zinc – two critical minerals crucial for preventing hair loss and promoting hair growth, ragi should be consumed regularly to keep your hair healthy.
Increases production of mother’s milk
Ragi can be your go-to food during pregnancy. Not only does it help to boost milk production, but it can also make the milk more nutritious for your baby.
Has anti-cancer potential
Ragi is loaded with several phytochemicals which have anti-cancer properties.
Prevents heart disease
Ragi does not have any sodium or cholesterol and is loaded with abundant vitamins and dietary fibre helps increase levels of good HDL cholesterol and reduce fatty deposits in heart vessels, improving overall heart health.
Treats anemia
Ragi is a superfood that packs a serious punch! It’s an excellent source of iron, which is essential for producing red blood cells and helps fight anemia.
