Wellness enthusiasts have recently been raving about the remarkable benefits of a new, milk-based health drink called “Moon Milk.” This Ayurvedic blend of herbs and spices is designed to boost cognitive function and reduce stress. Typically enjoyed warm, Moon Milk is especially ideal for bedtime, as it’s believed to promote relaxation and enhance sleep quality. The age-old practice of drinking warm milk before bed has long been praised for its stress-relieving properties, and Moon Milk takes this tradition to the next level.
This comforting drink typically includes ingredients such as ashwagandha, which reduces stress and promotes relaxation, turmeric which improves immunity with its anti-inflammatory properties, and nutmeg which aids in inducing sleepiness. Sweeteners like honey or dates can be added to the drink to provide a gentle energy boost.
10 benefits of consuming moon milk:
Promotes Relaxation
Moon milk contains calming herbs like ashwagandha, which has been used in Ayurvedic medicine for centuries. This adaptogenic herb helps reduce stress levels and promotes a sense of tranquility. The warm temperature of the milk also contributes to relaxation, making it an ideal nighttime beverage.
Improves Sleep Quality
Many people struggle with sleep issues, and moon milk can be a natural remedy. The combination of warm milk and sleep-promoting ingredients like nutmeg or chamomile helps prepare the body for rest. These ingredients not only induce sleep but also improve sleep quality, allowing for deeper, more restorative sleep cycles.
Reduces Stress
The adaptogenic properties of ashwagandha help the body respond to stress more effectively. By balancing cortisol levels, the stress hormone, moon milk can help mitigate the effects of chronic stress, promoting a sense of calm and well-being.
Boosts Immunity
Moon milk can be fortified with spices like turmeric, known for its anti-inflammatory and antioxidant properties. These compounds can enhance immune function and help the body ward off illnesses. Regular consumption can contribute to overall health and vitality.
Enhances Digestion
Ingredients commonly added to moon milk, such as ginger or cinnamon, are known for their digestive benefits. They can help stimulate digestion, alleviate bloating, and promote gut health. This makes moon milk a soothing choice after meals.
Rich in Nutrients
Moon milk is typically made from dairy milk, which is a good source of calcium, protein, and various vitamins (such as vitamin D and B vitamins). When combined with herbs and spices, it becomes a nutrient-dense drink that supports overall health.
Balances Hormones
The hormonal balancing effects of adaptogens like ashwagandha can be particularly beneficial for women, especially during menstrual cycles or menopause. By regulating hormones, moon milk may help alleviate mood swings and other hormonal symptoms.
Supports Overall Well-Being
The combination of nourishing ingredients in moon milk can enhance mental clarity and emotional stability. The calming effects promote a positive mood, while the nutrients support brain health, helping you feel more balanced and focused throughout the day.
Customisable
One of the best features of moon milk is its versatility. You can easily tailor it to your preferences by adding various herbs, spices, or sweeteners. This personalisation allows you to target specific health benefits, such as improved digestion or enhanced relaxation.
Natural Energy Booster
Ingredients like honey or dates can be included to add sweetness and provide a natural source of energy. Unlike caffeinated beverages, moon milk offers a gentle energy boost, making it a suitable choice for an evening routine.
Moon milk Preparation: Ingredients:
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ashwagandha powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon nutmeg powder
- 1/2 teaspoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon cinnamon powder (optional, for extra flavour) A pinch of black pepper (to enhance turmeric absorption
Method
To prepare moon milk, start by heating milk in a small saucepan over low to medium heat until warm but not boiling. Stir in ashwagandha, turmeric, nutmeg, cinnamon, and a pinch of black pepper. Simmer for about five minutes, stirring occasionally to infuse the spices. If you prefer sweetness, add honey or maple syrup and mix well.
If using whole spices, strain the mixture into a mug to remove coarse particles. Pour the warm moon milk into a cup and enjoy it, 30 to 60 minutes before bedtime. For a finishing touch, garnish with sliced almonds or crushed walnuts.
