Eating cake may not be the healthiest option, but there are some cakes that are healthier than others. Why should give up the idea of eating cakes?
Of course, it is hard to keep ourselves from eating cakes. So, we shall know what kind of cake is healthiest. While indulging in treats like cake should be done in moderation, learning which types of cake are the healthiest is a great way to enjoy dessert in a balanced and nutritious diet. With the following guide, you may know what kind of cake is healthiest for you.
Consider the ingredients and fats used
When choosing the healthiest cake, look for recipes that use healthy ingredients such as whole grains, low-fat dairy products, and natural sweeteners like maple syrup or honey. Replace white sugar with unrefined cane sugar or applesauce to reduce added sugars in the recipe. Additionally, consider using fats like oil instead of butter so that you can enjoy a moist (and healthier) cake.
Find recipes that check all your dietary needs
If you have specific dietary needs, such as allergies or sensitivities to certain ingredients, look for recipes that meet those requirements. You can also find gluten-free and vegan cake recipes so that everyone can enjoy a delicious treat. Additionally, you may want to consider the portion sizes you’re serving since one large slice of cake would likely be higher in calories than two smaller slices.
Reduce sugar as much as possible
Reducing the amount of sugar in your cake can be one of the most important steps for making it healthier. Try sweetening your cake with natural, more nutritious options like pureed fruit instead of regular white sugar. You can also try reducing the overall amount of sweetness called for in the recipe to make it less sugary. Additionally, look for recipes that call for unrefined sugars, such as coconut palm sugar or maple syrup, which are rich in minerals and may add some health benefits to your treat.
Go for fresh fruits and nuts rather than processed ingredients
When baking a cake, it’s important to choose recipes that don’t contain too many processed ingredients and are packed with nutrients instead. To make your cake healthier, try adding fresh or dried fruits and nuts. Fruits like apples, oranges, bananas and berries can all bring a lot of flavor and sweetness without the need for extra sugar. Nuts can introduces some healthy fats as well as vitamins and minerals. Mixing these components into your batter will make for a much more nutritious cake.
Look for healthier baking substitutes like applesauce or Greek yogurt
Try replacing some of the butter or oil in a recipe with applesauce or Greek yogurt. Not only will this lower the amount of saturated fat, it will also add more moisture and sweetness to your cake. This is especially beneficial with cakes that contain heavier ingredients like nuts and dried fruits. Additionally, look for recipes that are made with whole wheat flour instead of white flour, as this will provide extra fiber to help keep you fuller longer.
