One thing that unites Indians is their love for tea. If you can’t live without having a cup of tea, you are not alone. For many of us, tea is our favourite way to kickstart our day or give us the energy to pull through a long day. There is no harm in having tea daily, but excessive consumption can be affecting our health. So, should you quit drinking tea altogether? Have you ever wondered what happens when you stop drinking tea for at least 30 days? If not, let us tell you.
Minimises anxiety
If you are feeling anxious all the time, it can be because of the caffeine intake. Caffeine energises the body but at the same time, it increases nervousness, heart palpitations and panic attacks. For people who are already suffering from anxiety and depression then caffeine can make their symptoms worse. Quitting tea for a month can help you regulate your mental health.
Better sleep
The habit of consuming caffeine can harm the sleep cycle; it has been seen that taking 2-3 cups of caffeine every day can drastically affect sleep, it may cause restless sleep and daytime drowsiness. Not having tea can help with an uninterrupted sleep.
Balanced hormones
Experts say that women can get the benefit of going caffeine-free. Not only tea but other beverages like soda can alter their oestrogen levels, which can be concerning for their health and can increase the chances of getting sick. Tea can also worsen the condition of menopause symptoms.
Low blood pressure
Quitting tea can help regulate the blood pressure level. Caffeine causes hypertension due to the stimulatory effect it has on the nervous system. Having 3-4 cups of tea can increase cholesterol levels.
Pregnant women or nursing mothers are advised to consume tea at a limit as too much tea can harm the growing baby and people who are suffering from anaemia and iron deficiency should also avoid tea as it can increase the chances of worsening the condition.
Alternative
If you have decided to cut off tea completely from your diet, you can try other healthy alternatives of tea like peppermint tea, chamomile tea, ginger tea, apple tea, cranberry tea, honey cinnamon and lemon water.
