Epsom salt has been used as a traditional remedy for centuries. The name “Epsom” originates from a town in England where it was first discovered.
While social media can have negative impacts, it has also provided a platform for sharing information, including the health benefits of traditional remedies like Epsom salt.
This bath salt has gained widespread attention for its health benefits, particularly when incorporated into daily routines, such as taking baths.
Epsom salt, also known as magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. Because of its appearance and its use in baths, it’s also referred to as “Bath Salt” due to its salt-like appearance and its ability to dissolve in water.
How does Epsom salt work?
“When Epsom salt is dissolved in water, it releases magnesium and sulfate ions,” states Healthline.
“The idea is that these particles can be absorbed through your skin, providing you with magnesium and sulfates – which serve important bodily functions.”
Benefits of Epsom salt
Many healthcare professionals claim that incorporating Epsom salt into your bath can offer several health benefits. Let’s explore some of the key benefits:
Joint pain relief: Soaking in lukewarm water with Epsom salt is believed to help relieve joint pain and muscle soreness.
Reduced inflammation: Incorporating Epsom salt into your routine may assist in alleviating conditions related to inflammation.
Improved skin health: Occasional Epsom salt baths can benefit skin, particularly for those with eczema or psoriasis.
Stress reduction and better sleep: Taking a hot bath, whether with Epsom salt or not, can help manage stress and improve sleep quality. While the research on magnesium improving sleep is inconclusive, many still find the experience relaxing.
Reduced foot swelling: Epsom salt baths can help reduce swelling in the feet, particularly in pregnant women, as reported by various sources.
Here are some other benefits WebMD outlines that Epsom salt may be beneficial for:
- Arthritis pain and swelling
- Bruises and sprains
- Ingrown toenails
- Sore muscles after exercise
- Soreness from diarrhoea during chemotherapy
- Sunburn pain and redness
