Sukku kaapi, a traditional South Indian drink made from dry ginger and black coffee, is gaining attention for its potential health benefits during the monsoon season.
Often referred to as ‘kashyam’ in traditional medicine, this beverage is said to offer relief from common ailments like mild throat aches and colds prevalent in the rainy season.
While the version with coffee powder can be blended with milk or served as a black coffee, the traditional sukku kaapi works best without milk.
What are the benefits-linked with Sukku kaapi?
Research highlights the benefits of its main ingredients. Dry ginger, or chukku, has been linked to weight loss through enhanced metabolism and appetite suppression. It promotes thermogenesis and fat oxidation, potentially aiding in weight management. Black coffee, known for its caffeine content, can boost metabolism and fat burning while improving exercise performance and endurance, which also supports weight control.
While sukku kaapi might help with minor monsoon-related illnesses and weight management, it’s crucial to consider its overall impact on health. The benefits depend on various factors such as individual diet, lifestyle, and metabolic health. However, excessive intake of caffeinated drinks like sukku kaapi may lead to negative side effects, including anxiety, insomnia, and digestive problems.
Experts recommend enjoying a cup of sukku kaapi daily to harness its potential benefits but caution against overconsumption to avoid digestive issues. For a holistic approach to health, it’s important to maintain a balanced diet, engage in regular physical activity, and seek advice from healthcare professionals or dietitians
