In the winter season, maintaining warmth and ensuring a nutrient-rich diet is essential for overall well-being. An excellent fruit that proves beneficial, especially during the colder months, is the fig, also known as anjeer, which can be consumed fresh or in its dried form. Packed with nutrients like phosphorus, magnesium, potassium, copper, vitamin A, vitamin B6, and vitamin K, along with minerals and fibres, figs offer a range of health benefits.
The fibre content in figs aids digestion and helps alleviate conditions like constipation. Additionally, figs contribute to warmth in the body, making them a suitable choice during the winter season. They are known to contain soluble fibre, which plays a role in controlling cholesterol levels and reducing the risk of heart diseases.
Consuming figs can be beneficial in maintaining blood pressure, especially during the season when fluctuations are common. The soluble fibre in figs contributes to cardiovascular health. Furthermore, figs are considered effective in protecting against colds, flu, and respiratory conditions such as asthma, cough, tuberculosis, and fever. Combining figs with boiled milk is often recommended as a healthy night drink, promoting good sleep and boosting immunity, ultimately contributing to increased strength in the body.
Beyond these benefits, figs offer additional advantages, including a reduced risk of cancer. Rich in antioxidants, figs help control free radicals, which are implicated in cancer development and chronic inflammation. Figs also contribute to bone health, serving as a natural source of calcium.
For skincare, applying mashed figs to the face is believed to prevent acne and promote general skin health. The versatility of figs, coupled with their nutritional richness, makes them a valuable addition to the winter diet, offering a range of health benefits that contribute to overall well-being.
