Why not cake being added to your healthy-snacking menu? Well, you have been discovering the health benefits of cakes or plum cakes, you still have to know the health benefits of fruitcakes which is the best-snacking of all.
You would never push away the box of delectable fruitcakes. The legend has that the introduction of fruitcakes is dated back from the 18th century where they were part of special occasions of the ancient Roman practices and it would be part of the Christmas celebration as well. However, the mix of tutti-frutti could also add additional taste and deliciousness to it. Since the fruitcake comes with several nutrients like proteins and other essential compounds, it could be incorporated with the following health benefits.
COMES WITH RICH ANTIOXIDANTS:
As dried fruits are one of the main ingredients in the preparation of fruitcakes, they are a great source of antioxidants especially polyphenols. This could be helpful in warding off the chance of serious diseases including cancer, obesity, diabetes, and others.
GUARDS THE HEART:
Rum, being the ingredient of fruitcake, is great for your cardiovascular health which helps avert peripheral artery disease. By consuming rum through a slice of fruitcake, you could able to reduce the bad cholesterol level and increase the good cholesterol level which would thus protect your heart from any diseases related to it.
PROMOTES HEALTHY DIGESTION:
Could you even imagine that eating fruitcakes could clear stomach-related issues? Well, nutmeg and rich fiber content present in the fruitcake are the reason for clearing the stomach issues. So, it would help stimulate the proper bowel movement thereby promoting a healthy digestive process.
MANAGES BLOOD SUGAR LEVEL:
Then comes the dried raisins which are one of the common ingredients of fruitcake. They contain a low to medium glycemic index and a low insulin index that directly tell you to enjoy fruitcake. Also, the sprinkling of cinnamon powder to the fruitcake helps lower the high blood sugar level. So, you could manage your blood sugar level with a slice of fruitcake
OFFERS SOUND SLEEP:
The addition of rum which is extracted from sugarcane juice or molasses could go through fermentation. It has been used in the preparation of fruitcakes and it could be helpful in easing your mind thereby offering quality sleep.
BOOSTS ENERGY:
A slice of yummy fruitcake consumption right after having your breakfast could help boost your energy instantly. The essential nutrients of dried fruits and meager fat content could make it a perfect snack for the day.
