Cold and cough are very uncomfortable to deal with, right? Now, as the winter season has arrived with its full glory, the cases of cold and nostril discomfort are sure to witness a dramatic rise. While medicines are always a go-to option in case of severity, home remedies also help. They should be the preferred option, as they provide relief without even having to consume those small pills. While there are several natural remedies for cough and cold that could be tried at home, turmeric pepper milk stands as the most effective for its beneficial properties, especially when it comes to treating cold and related diseases.
The turmeric pepper milk is an interesting spin to the classic golden turmeric milk (haldi doodh). All you need to do is add some goodness of pepper powder and the wholesome drink will offer a number of benefits that you would have not even imagined. This healthy drink is especially recommended when the weather turns cold.
Ingredients For Turmeric And Pepper Milk:
Milk – ½ cup
Turmeric Powder – ¼ tsp
Pepper Powder – ½ tsp
Palm Sugar – 1 tbsp
Recipe For Tumeric And Pepper Milk:
- First of all, put some milk in a saucepan and bring it to a boil to make the turmeric milk.
- Add turmeric powder to it and mix well. Keep stirring while cooking it on medium flame.
- Remove from the flame after one minute and add freshly ground black pepper to it.
- Allow it to cool a bit and then, add palm sugar as per your taste to the lukewarm turmeric milk.
- Mix well; and your healthy turmeric pepper milk is ready to be served!
Turmeric is an ingredient that is known for its positive impacts on immunity. One of the most important benefits is that the yellow spice has the power to destroy pathogens that enter the human body. Pepper’s medicinal properties are not hidden from anyone. It not only deals with gastrointestinal issues in the body but also has the power to prevent the formation of mucus. Therefore, if pepper and turmeric are consumed together in the right proportion, health issues will be treated efficiently.
