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Yoga To Healthy Sleep Routine: 5 Ways Parents Should Adopt For Child’s Wellbeing And Mental Health

Children are said to be inclined to novel objects and events, and motivation from parents can help them pursue the goal and finish the task. Though parenting might be one of the most personal and polarising topics, there are certain things that parents need to keep in mind regarding their academics. According to experts, positive parenting has long-term benefits for a child and results in healthy and happy kids. Creating a positive environment around your kids can help them learn and grow. Here are a few tips you can apply to your parenting style:

Create a peaceful environment: It is important to have an environment at home to encourage your kids to safe learning and also allow the growth and development of mental and emotional skills. it is important to have a peaceful environment at home, with fewer distractions such as your behaviour towards family members. This can create distance for them from books. So create a peaceful and light environment around them.

Encourage your kids: According to experts, if your kid can’t stand up to your expectations, don’t make them feel devastated or good for nothing, as this will further lead to anxiety and perfectionist tendencies. It is better to give your kids constructive feedback, encouragement, and compliments about their performance and potential. Appreciate their little achievements and encourage them.

Sleep routine: Kids tend to fall asleep while reading or studying, so try to allot them a proper sleep routine that will help them relax and rejuvenate. Pressuring them to study or learn something while they are sleepy will make them lose interest; children tend to feel tired after being active the entire day through games or school. Hence, their brain will be active at the time of study and will enjoy their study time.

Engage with them: Try to indulge them in new methods of studying, as this might lead them to boredom and slowly lose interest in their studies. You may also include different types of books, and sensory experiences in the study, like puzzles, and quizzes. Use examples while teaching, as they work like a key to learning. Pressuring them to study all the time, is not beneficial. Engage with them with laughter, this will help them to grow their interest in studies.

Yoga or physical activity: According to WHO, due to lifestyle changes, kids tend to become lazy and prone to obesity. Hence, it is important to include some sort of physical activity like gardening, dancing, swimming, or yoga that will enhance their physical and mental health. Create a healthy diet for them and also try to avoid junk foods.

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