Jaggery With Water: With the onset of winters, the use of jaggery usually increases in our households. Jaggery helps to keep our body warm. It contains vitamin A, B, C, sucrose, glucose, calcium, and phosphorus. Drinking lukewarm water with jaggery keeps one away from diseases. It can also enhance your beauty. Let’s know the benefits of drinking lukewarm water with jaggery.
Strengthens the immunity.– Minerals and antioxidants present in jaggery strengthen the body’s immunity system and can help recover from seasonal flu. On the other hand, if you consume it daily, it can help increase your energy level.
Keeps you warm- Jaggery produces heat in the body and helps to keep body temperature stable in winters. It also helps in dilating the blood vessels. This helps create heat in the body. It also boosts your metabolism and helps in detoxifying your body.
It takes care of your gut health. Drinking warm water infused with jaggery on an empty stomach in the morning cures acidity, constipation, and stomach problems. This also reduces abdominal pain. It can help flush out toxins and improve digestion.
Reduces the risk of flu: Winter is also called as flu season. Jaggery boosts your immunity system. This also reduces the risk of illness. Minerals in jaggery can help reduce the symptoms of seasonal flu.
Disclaimer: Kindly take these as suggestions only. Please consult a doctor before following any of the above-mentioned treatments/medications/diets.
