“A good beginning makes a good ending” is a popular saying that indicates the importance of having a good start. Starting your morning on a good note can work magically in terms of your overall health and productivity. Be it a healthy breakfast or a quick workout, it all increases your lifestyle throughout the day. Meanwhile, a simple change in your morning routine can also work miraculously. For instance, incorporating soaked anjeer water into your daily routine can have a significant impact. Here, we’ll explore the benefits of anjeer water and how it can help your body.
The benefits of Anjeer Water
- Control your blood sugar levels: Chlogenic acid, a substance found in Anjeer, has been known to be useful in enhancing glucose metabolism. High fiber also aids in blood sugar regulation. Anjeer water can be a huge source of chlhenic acid, if you have preperly.
- Beneficial to digestive health: Figs’ high fiber content is thought to improve digestive health and lower the likelihood of stomach-related issues like bloating, gas, and acidity. Ajeeb water can provide a good amount of fiber to magically resolve your digestive issues.
- It can help in weight loss: The high fiber content of figs aids in weight management by reducing binge eating and can promote the feeling of fullness. This is why having anjeeb water early in the morning is helpful in weight loss.
- Beneficial to the skin: Anjeer water is rich in vitamins and antioxidants, which support healthy, radiant skin. Additionally, they shield the skin from the damaging effects of free radicals. However, one should drink frequently to notice positive changes.
- Works magically for the immune system: Antioxidants, vitamins, and minerals found in figs support a stronger immune system. Anjeer water can simply boost your immune system, which will help your body resist many diseases.
Perfect way to make Anjeer Water
- Soak three to four figs in water for the entire night to make anjeer water.
- After straining the water the following morning, you will have fresh, filtered water.
- Additionally, you can add half a teaspoon of honey.
Dried figs (anjeer) are rich in fiber, natural sugars, and vital minerals. The approximate nutritional breakdown for three to four dried figs is shown here. About 90–110 calories, 22–26 g of carbohydrates, 18–22 g of natural sugar, 3–4 g of fiber, 1-1.5 g of protein, 0.3–0.5 g of fat, 60–80 mg of calcium, 0.8–1 mg of iron, 250–300 mg of potassium, and 15-20 mg of magnesium are estimated to be present in 3–4 dried anjeer.
